Swimsuit season is here, and people everywhere are working hard to get in shape and shed those extra pounds. However, no matter how many good intentions people have, it can be very hard to really take the right steps without all of the right health information. For true fitness, it is crucial to look at the latest trends and developments to see what works and what doesn’t. If you’d like to get into the best shape of your life, consider some of these great ideas that are really hot right now.
To call these dance parties may be a bit deceptive, but dance-based fitness routines are all the rage. You get together with a trainer or an instructor and a group of other people are also into the routine, and you dance to all of the most popular songs on the radio, using choreographed moves that are designed specifically to raise your heart rate and burn calories. When you look at the basic health information, you’ll often find that you get as good of a workout doing this as you’d get with running. Along with that, it is way more fun and engaging than going for a run, so the time flies and you never get bored. This translates into the best fitness levels of your life because you’ll always be working hard and having a good time; most people slow down when they exercise just because they’re sick of doing it, but you’ll never have this problem.
You could say that hot yoga is, quite literally, one of the hottest fitness trends. It is traditional yoga that is done in a heated environment, combining some of the benefits of a sauna and some of the benefits of yoga itself. Health information indicates that you often burn more calories in a hot room, which helps to take yoga to the next level. After all, yoga has always been good for building strength and flexibility. Where it falls behind other workouts is just that it does not burn anywhere near the calories of a good run. Hot yoga gets around that problem and makes this a great overall workout.
This is huge right now. There is not a ton of health information on it based on studies, because it is still very new, but one session is enough to show you how beneficial it can be. Basically, interval training is based around going as hard as you can for a short period of time. You may be lifting weights, running, doing other cardio exercises, and the like. It all depends on your program. Regardless, you want to push your body to the max. Then, after a short time, you take another period of time to recover. Exercise is either light or non-existent. After the recovery, you launch into the next interval of intense exercise. The idea is that you can raise your heart rate and you can get the most out of your body, burning a ton of calories quickly, so you don’t have to work out for nearly as long.
Training with Only Your Body
One mistake that people often make is thinking that you must have all of the best machines and pieces of equipment for prime fitness levels. The truth is that you can do a lot of things with just your own body weight. Push-ups and sit-ups are classic examples. Pull-ups also fall into this category. You can run outside for cardio, strengthen your core with sit-ups, and build upper-body muscles with push-ups and pull-ups. You get a full, complex workout, and it’s all free. Part of the surge in popularity of this type of exercise has been connected to how the economy has not been doing so well, but the reason it has stayed at the top of popularity charts is because it simply works so well.
Finally, a lot of people are just focusing on changing the way that they live. This is especially popular with those who are older and who do not want to go to the gym and those who are so busy that they simply do not have time to hire a personal trainer. It is all about picking the path of most resistance and letting your daily life get you in shape. Examples include taking the stairs instead of the elevator or the escalator, carrying your groceries out to the SUV instead of rolling them out on a cart, or riding your bike to work instead of taking the bus. These seem like little things, but they make a huge difference when you add them all up. Without even putting aside time to work out, you can change your life and watch as your body reaps all of the benefits of this lifestyle.